mindset – Athena Vangalis

11 Mar

0

How To Prep For Success: Meal Planning Made Simple

1. Organize. Figure out how many lunches, dinners, leftovers you will need for the week or next 3-4 days. Write it down and get an idea of the portion sizes & measurements per meal. Fit Tip: A great...

Athena

food prep, goals, mindset, motivation, protein, success

Goal Setting: 5 Ways To Stay Focused in 2018

#Focus on the prize ⭐️ Are you still staying the course of your 2018 resolutions? Stay consistent! They say that by January 15th ~ 92% of New Years resolution-er’s fall off. DON’T be included in that percentage! Here are a few...

Athena

goals, mindset, motivation, success

What is Strength?

Calling all gym-goers, health nuts and athletes – I have a question, what is strength? Let me re-phrase that: What is your definition of strength? What does it mean in your mind “to be strong”? To define strength, in...

pw-admin

mindset, strength

Archive for Category: mindset

How To Prep For Success: Meal Planning Made Simple

Goal Setting: 5 Ways To Stay Focused in 2018

What is Strength?